Frequently Asked Questions for ‘The Road Map to the Road to Health and Wellness’

• How often do I need to play the ‘Road to Health and Wellness ’ CD or MP3 program? 

• We recommend playing the ‘Road to Health and Wellness Cd or ’ MP3 program at least once a month, for the rest of your life to keep your body fully detoxed.

• Can I play the ‘Road to Health and Wellness ’ CD MP3 program more often than once a month?

• No we do not recommend that you can play the ‘Road to Health and Wellness ’ CD or MP3 program more often than once a month. Unless you have the first signs of a cold or flu, or any other physical symptoms of UN wellness or ill health.

• The program has been created to work on a twenty eight day cycle, and it is not of benefit to play it more often.

• I have played the ‘Road to Health and Wellness ’ CD? or MP3 program twice and both times I have got a headache, is this normal?

• When we tested we found using Kinesiology [muscle testing] that this client’s body was totally dehydrated, ie that your body did not have sufficient fluids available to it for its “normal” processes, and this can present as a headache as the toxins are trying to release.

It is important to understand why your body needs to be hydrated.

Water is the medium in which substances flow through your body. It is important for you to maintain hydration, especially when using the ‘Road to Health and Wellness ’ CD or MP3 program to assist the body with the process of flushing out the toxins otherwise the toxins will be reabsorbed into the body or cells.

We reccomend consuming two [2] to three [3] litres of water a day and preferably with the addition of 20% Apple and Pear juice to assist the absorption of the fluid into the body. [Apple and Pear Juice is available already mixed from most supermarkets and food chains.
There are three [3] individual areas which require hydration, they are the brain, the colon and the body.
Dehydration of the brain leads to foggy thinking and in some cases headaches, and memory problems.
Dehydration of the colon leads to the inside of the colon resembling an agricultural pipe which is clogged with a build up of dried mud and has little room for waste matter to pass through.
Dehydration of the body results in dry skin, lines and wrinkles.

• My doctor says that one [1] bowel movement a day is “normal”, why do you recommend that I should have three?

• The body is designed to eliminate the foods that it has ingested in a cyclic pattern to prevent the absorption of toxins from the faecal matter through the wall of the large intestine and the bowel. Western diets which are often mainly processed foods and are limited in the amount of fibrous matter which they contain do not lend themselves towards healthy bowel habits. The fibre in more natural diets provides the stimulation of the intestinal tract, and the “bulk” to assist elimination.

The “Golden rule” for bowel movements is one meal – one bowel movement, and the transit time for food you have eaten is that it should be eliminated from the body within twelve [12] to eighteen [18] hours.
Modern society shuns what used to be general conversation about the intestinal health of the body, and over the years has turned to laxatives to assist or attempt to correct poor bowel habits.
Autopsies have shown that obese people may hold up to 50lbs or 22 kilos of compacted faecal matter in their colon.

• Since I have been using the ‘Road to Health and Wellness ’ CD or MP3 program, I have had “tastes” of things I didn’t like eg tomatoes that I was made to eat years ago is this normal?

• The body “stores” memories within the cells, and it is common for these memories to be released during a detox. They usually do not last long.

• I noticed an odd odour on my skin after playing the detox program and identified it as an anaesthetic smell, could this be true?

• Yes, it is very common for the body to release through the skin odours of medications, cigarette usage [even for people who have stopped smoking many years ago] and even anaesthetics.

• I played the ‘Road to Health and Wellness ’ CD or program two weeks ago and I noticed some mild aches and pains in my body a few days later.

• Aches and pains may be the result of years of previous stresses and injuries which have affected the body, and which may have been stored in the muscles. As the body “detoxifies” and releases these stored muscle toxins, you may experience some slight discomfort. We recommend consuming some extra fluids to assist the body to “flush” these toxins out, and celebrate your return to health.

• I have noticed a couple of bouts of sweating since I used the ‘Road to Health and Wellness’ MP3 program is this usual. 

• The skin is the largest organ in the body, imagine taking two kidneys from the butchers and rolling them out with a large rolling pin, and then draping this thin “sheet” over the body, basically that is your “skin”. We detox more toxins through our skin than we do through our kidneys on a daily basis. So during the detox process your body will eliminate more through your skin than at any other time.

• How do I know if I am constipated?

• The “Golden rule” for bowel movements is one meal – one bowel movement, and the transit time for food you have eaten is that it should be eliminated from the body within twelve [12] to eighteen [18] hours. If you are not having three bowel movements a day you can consider yourself constipated. [See question 4 also]

• Can I use the detox program for my children?

• The ‘Road to Health and Wellness ’ CD or MP3 program is suitable for all ages from tiny babies to the elderly. Children’s bodies will complete the detox process in a much shorter time than their adult counterparts. Recently, a 2 year old client completely detoxed in less than a week.

• I have used “Detox in a box” programs from the Health Food store before, how is your program different?

• The ‘Detox in a Box’ programs from Health food stores normally involve taking numerous pills/ tablets or herbal compounds which are designed to activate a “cleansing process” within the body. Many of them use magnesium oxide which in effect “liquefies” some of the surface faecal matter which has built up in the colon and intestinal tract, and allows it to pass from the body. Many of these programs can have harsh side effects, ie diahorrea, stomach cramps, and feelings of lethargy or extreme tiredness.

Other programs cleanse just a specific organ ie the liver, or the gall bladder, and there have been concerns that some of these programs may “strip’ essential nutrients from the body.
The ‘Road to Health and Wellness ’ program uses Vibrational sound and the pure intention of both Sheila and myself to communicate with the individual cells of the body and instructs them to regain their optimal health. We also instruct the body to remove any faecal matter older than 24 hours and it obeys this request at all times.

• Is it common to feel tired at times when I have listened to The ‘Road to Health and Wellness ’ CD’ program? 

• As the body “detoxes” it needs to work harder to cleanse it, and so may use more energy at certain times. If you feel tired a short [20] minute powernap will usually deal with this issue. This usually becomes less with each month that you listen to the program.

• I used to like milk drinks and since the detox program it makes me feel nauseous, is this normal? 

• Remember that the body has its own innate or natural intelligence; once you have detoxed your body it may be more sensitive to tastes, and the sensations of different foods. It may have a greater acceptance or desire of “natural” foods and reject other foods.

Some good examples of this are:-

Feeling sick after drinking coffee with milk in it, but fine with black coffee.

I took the lid off a tub of yoghurt and the smell of it made me feel ill.

I had one mouthful of a carbonated fizzy drink and I suddenly felt that my stomach was rejecting it.

Not wanting to eat as much.

Feeling uncomfortable after eating fatty or fried foods.

And the most interesting of all, a young autistic teenager whose mother served him pasta with a cream sauce. He pushed the rich pasta dish away and went to the stove and helped himself to some plain pasta.

• I listened to The ‘Road to Health and Wellness ’ CD program a couple of weeks ago and this week I have had a lot of odorous gas or wind.

• Experiencing gas or wind is related to the body cleaning out old faecal matter which has been clogging the colon like a blocked agricultural pipe. Some of this old faecal matter depending on your age could be 30 to 40 years old.

• As I have gone through the ‘Road to Health and Wellness ’ CD Program for the first 4 weeks I have noticed that my energy seems to come and go. Is this normal?

• As your body goes through the detox phase and cleanses a myriad of aspects in your body it can only do this by using the natural energy of the body, so sometimes you will find that your energy may flag a little. A quick powernap may be necessary to get you through this period depending on your age. Once you complete the first detox which could take weeks or months then this is always the most difficult phase depending on how unwell you are to start with. Once you are through this first phase then a quick top-up each month should keep you on the path of Absolute Wellness.

How will I know I am Detoxing, or what to expect
The types of reactions you may experience can include:-

Mild Headaches

Discharge from the eyes, or a mild gritty feeling in the eye area or crusty eyelids on awaking.

Slight nausea when eating or drinking- this may be a reaction in the body to a specific food it no longer desires eg coffee, fizzy drinks, milk etc

Increase in the number and volume of bowel movements.

More urinary output, needing to empty the bladder more frequently and more urine output especially if your body has been holding onto fluids or you may be releasing excess stored toxins N.B! Drink at least 3 litres/pints of water with 20% apple and pear juice added? to the water a day.

Body odour, much of the body’s detox process is through the sweat glands and the skin.

Mild low back ache, or aches in the body as the scavengers remove the toxic build-up.

A period of tiredness or yawning as the body musters the energy for the detox process.

May not feel hungry, the body has its own intelligence and will exercise that more than normal with this program. When the body is eliminating it generally does not want to consume anything. Don’t worry it will let you know when it is hungry.

Weight reduction due to the body not ‘holding on ‘to the toxic garbage and letting go of the ‘fat cells’. Remember the body has its own intelligence and you will need to listen to it and resist overriding it.

Possible skin eruptions, eg a healing crisis for the skin, it may get worse before it gets better, as the body will move out as many toxins as it can, especially beneficial for teenagers acne and pimples etc. End result is clearer skin with pimples etc gone.

Release of mucus from the sinuses and chest/ lung areas.

• What happens if I experience a “Healing Crisis”?

• Understand that the body has its own intelligence system, and if it deems it necessary to expel toxins in a hurry, or to raise the temperature of the body to deal with bacteria or a virus or any other pathogen, then the body will do its very best. Sometimes these experiences are not pleasant but our experience is, having worked with many clients that these symptoms pass relatively quickly, some times minutes and some times hours. Please assist the body at these moments in time by resting and drinking plenty of water, do not take any foreign substances at these healing moments.

Understand that your body will always move you towards wellness when you are detoxing, and just trust your body and its innate intelligence.

Wishing You Health And Wellness,

Trevor and Sheila